Alcohol and drug addiction are real, and anyone can be affected. Quitting is never easy and requires a lot of interventions. To get started on the road to recovery, you have to be determined and do everything possible.
Many people go through detox and recovery processes. But did you know nutrition and addiction work in hand? A healthy diet can play a significant role in your recovery. Many addicts don’t eat nutritious food and fail to follow recovery procedures.
When you start detoxifying from substances, consuming certain foods can help your body heal in the best way possible. Click here to find out more about food that help repair physical damage, ease cravings, and lift your mood.
Foods to Help Heal Drug and Alcohol Addiction
Most people know that adhering to a nutritious and well-balanced diet can be vital to living a happy and long life. Drug and alcohol use can contribute to unhealthy eating habits, dysregulation of hormones, and nutritional deficiencies.
Participating in a nutrition therapy program includes evidence-based and holistic therapy. With this in mind, here are incredible foods to help heal after struggling with alcohol or drug use.
- Poultry and Fish
Consuming alcohol excessively and abusing drugs can prevent your body from adequately processing amino acids that synthesize proteins. Adding fish and poultry to your diet will increase the levels of tyrosine, an amino acid that improves mood and mental clarity.
Fish and poultry are your friends if you are looking forward to achieving lasting recovery results. Seafood has a calming effect on the body, and it can help an addict feel mentally stable. Go for fatty acid-rich types of fish like herring, sardines, salmon, and mackerel.
They are all effective at stabilizing mood and easing anxiety and depression. Nutritionists you will come across will recommend at least a serving of fish and poultry occasionally or per week.
- Milk and Other Dairy Products
It is never easy to get a good night’s sleep when detoxing. Sleep is vital if you want to heal your mind and body if you use alcohol or drugs. A glass of milk or yogurt is good for your health.
Dairy foods have tryptophan help with sleeping as they contain sleep-aiding chemical melatonin and calcium. Dairy products are also an excellent source of vitamin A. yogurt provides vitamin B12 and promotes digestive health.
- Bananas and Other Sources of Potassium
Bananas are incredible foods that help the body heal following drug and alcohol abuse or addiction. Bananas also make a great snack and a source of tryptophan which contains amino acids for healthy sleep. They are also a source of vitamin C and B6. The high amount of potassium in bananas aid in recovery for individuals who abuse alcohol and drugs.
- Pork and Beans
Pork and beans are great for effective brain function and neurological health. They contain thiamine and vitamin B1, which are essential for the body, and help recover.
- Fruits and Vegetables
You won’t go wrong by including vegetables and fruits into your diet if you struggle with alcoholism and drug use. They are easy to digest and detoxify the body quite easily. Common fruits and vegetables to go for include bananas, figs, oranges, pears, raspberries, and strawberries.
- Whole Grains
Carbohydrates are essential for your recovery as they provide fiber and energy, which an alcoholic or addict may be lacking. They don’t cause any digestive issues and provide the energy you need.
If you are struggling with alcoholism and looking for ways to reduce cravings, there is a lot to do and overcome the problem. It is essential to increase your appetite and cut down your intake; most importantly, consider your diet. It is advisable to go for a nutritious diet that will increase your body’s energy and help decrease withdrawal symptoms.
If you don’t know how to diet and overcome alcoholism or drug use, there is a professional eager to help. You will get therapeutic help that can change your mindset and habits for good.