5 Stress Management Tips for Students to Foster Mental Wellbeing
Stress has become a part of a normal lifestyle. While it’s a good self-motivator, all must keep it in check. Excessive stress can lead to depression and trigger various other mental health issues.
These days, students are the primary victims of stress, depression and anxiety. It is mainly because of their packed school schedule, parental expectations and the pressure of extracurricular activities. Even if a student takes assistance from academic professionals such as math problem solver or medical science assignment help expert, stress and anxiety persist throughout the academic year.
According to research, teens suffer the same stress and anxiety as adults, leading to depression and academic disengagement. The study also found the main reasons for stress among students include:
- Peer pressure
- Parental pressure
- Negative thoughts
- Social challenges
- Part-time & full-time work pressure
Most students make the mistake of taking challenging courses and enrolling in different extracurricular activities due to peer pressure. Studying and acing a tough subject demand time, complete focus and 5X more hard work. When students fail to cope with such anxiety, the stress level only rises and affects their overall wellbeing.
Teens also feel additional pressure with the sudden transition to college life. The thought of making new friends, coping with the new environment and dealing with various college activities without parental support adds to potential stress.
It hence becomes crucial for students to find ways to dissipate stress and keep it at a minimum level. In this guide, I have jotted down a few helpful stress relievers that students can use to deal with all types of stress. Read on to learn about them.
5 Ways You Can Relieve Stress For A Better Living
- Sleep on time:
As a student, you have a lot to do within a short time. It’s pretty natural for most students to compromise with their sleep routine and stays up till late to complete their study target.
However, you must understand that skipping your sleep can wear out your brain and make you less productive. Sleep plays a crucial role in processing information to long term memory. Without proper rest, you will struggle to concentrate and memorise.
Make it a habit to get at least 8 hours of sound sleep. If possible, take power naps during the day. Giving your brain sufficient rest will boost its functionality and improve retention abilities.
- Limit negative thoughts:
Most of us suffer from chronic stress due to excessive negative thinking. With constant negative thought, you are not only affecting your mental health but also building self-doubts. Believe it or not, you can reduce a lot of stress if you:
- Say NO: I know many students and working individuals who take up more duties and tasks just because they fail to say no. Don’t take on more responsibilities or functions if you can’t handle them.
- Prioritise: Don’t increase your stress by trying to complete everything on your to-do list. Analyse the level of urgency of each task and allocate real time to complete it.
- Cut opposing company: Negative company can trigger anxiety and stress. You already have a lot to do, don’t increase your pressure by entertaining toxic people.
- Act now: You can reduce unnecessary stress if you identify what objects or situations stress you out. For instance, if you find assignment writing stressful, find a tutor for additional guidance.
- Exercise regularly:
Many kinds of research show the role of exercise in reducing stress. The report shows regular exercise can boost neurogenesis or form new brain cells in the hippocampus, which controls memory power. So if you work out or jog for at least 30 minutes, it can help with your retention abilities and make recalling information easier.
When I say exercise, I don’t only mean running or intense workout. Try meditation or yoga instead. Start now, as, with regular practice, you can not only bring down the stress hormones but build immunity for a healthier life.
- Organise your life:
Many students lack organisation skills and live in a clutter, which can be another reason for stress and anxiety. Everything will seem less stressful if you stay organised – be it your study table, daily study routine, or personal life.
Start with an organised study area. Keep your study table clean and label your books and notes. This way, there will be no last-minute stress, and you can save time instead of running about trying to find your book, notes or even your favourite pen!
Similarly, declutter your life and make time for everything and everyone important to you and can help you grow and succeed as a person. It will not only help you gain positivity but motivate you to do better.
- Love yourself:
Many of you may find this advice a cliché, but it is one of the most important ways of bringing down your stress levels. Not everyone is perfect – each one of us is flawed in some way or the other. I know it’s tough to accept yourself the way you are – but you must.
Judging yourself or comparing your abilities to others will not help you get to the place you want to see yourself in life. Instead, focus on positivity. Identify your strengths and nurture them. Analyse your drawbacks and remind yourself that you are solely responsible for your mental wellbeing.
Don’t break down seeing your friend succeed in something you are not strong in. You have everything in you that can help you achieve your goals as well. Be kind and learn to love yourself. Once you learn to accept yourself and commit to working on your flaws, you will be in a better place mentally and emotionally.
Excessive stress and anxiety can limit your productivity and hamper your mental health, academic performance and personal relationships. You must adopt the right approach to deal pressure and bring it to control. Start practicing the above mentioned tips to get started. If you feel the need for expert help, talk to a counsellor and take the necessary steps to manage stress and improve mental health.