Achieving long-term sobriety is not a walk in the park, as some people make it sound. Without understanding what it takes to avoid and manage triggers of a relapse, you risk going back to your old habits. That’s something you never want to deal with since alcohol and drug addiction can turn your life into a living nightmare.
Even though the road to recovery is not easy, you can still overcome the hurdles with a little help from experts. That’s just what you need to reduce your chances of making mistakes, which leads to a relapse. Here are some of the common mistakes to avoid at all costs in early addiction recovery.
- Forgetting About Mental Issues
When it comes to overcoming the addiction problem, many recovering addicts think it is all about stopping alcohol and drug abuse. Whereas this is essential in your road to sobriety, you should never forget about your mental health. Remember, most people with addiction issues tend to experience mental health complications, including anxiety, PTSD, depression to name a few.
Never should you attempt to get sober without addressing mental health issues. Doing this is only going to make things much harder. Talk with your medical practitioner about your mental health and get the assistance you need. That way, you will be in a better position to keep your mental health in check while overcoming your addiction.
- Moving Out Of Sober Living Houses Earlier
Sober living houses provide safe, clean, and supportive transitional help for men and women in their quest to reaching sobriety. Better, you get to work with fellow addicts who share the same recovery goals. No wonder many recovering addicts move into sober living homes once they complete a rehab treatment program. All it takes is for you to compare different sober living houses near me before settling on one.
Unfortunately, it is common to come across individuals who rush things just because they want to move out of the home and reenter society. Whereas you may not see anything wrong with this decision, chances are it will work against you. Keep in mind going back home and the community while feeling uncomfortable increases your chances of suffering a relapse.
Since there are no restrictions on how long you can stay at a sober living home, why not use this to your advantage! As long as you adhere to the set rules and are in a good position financially, you’re free to extend your stay until when ready enough. Only leave the house if you can avoid and manage any trigger of a relapse.
Any mistake you make in your road to addiction recovery drags you back many steps. Try as much as possible to avoid making these and other mistakes in early addiction recovery. Do not hesitate to seek help when in doubt to increase your chances of attaining your recovery goals. Keep in mind there is no way you can reach your goals hassle-free if you choose to go solo.